:root{--ink:#19383a;--green:#16745c;--green-deep:#123f3e;--mint:#e7f4ed;--cream:#f6f3ed;--card:#fff;--line:#dfe8e4;--muted:#6d7e82;--gold:#eab85a}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:Manrope,Arial,sans-serif}
button,input{font:inherit}
button{cursor:pointer}
.app-shell{min-height:100vh;display:grid;grid-template-columns:260px minmax(0,1fr);background:linear-gradient(90deg,rgba(248,251,247,.92),rgba(248,251,247,.86)),url("smartplate-background.jpg") center/cover fixed}
.sidebar{position:sticky;top:0;height:100vh;padding:30px 18px;background:var(--green-deep);color:#d8ede5;display:flex;flex-direction:column}
.brand{display:flex;align-items:center;gap:10px;padding:0 10px;color:#e4f3ec;text-decoration:none;font-size:23px;font-weight:800;letter-spacing:-1px}
.brand>span>span{color:#a8e2bd}
.brand-mark{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;overflow:hidden;background:#f9f7f0;box-shadow:0 3px 12px rgba(0,0,0,.16)}
.brand-mark img{display:block;width:100%;height:100%;object-fit:cover}
.sidebar nav{display:grid;gap:7px;margin:50px 0 24px}
.nav-link{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:11px;color:#aaccc0;text-decoration:none;font-size:13px;font-weight:700}
.nav-link:hover,.nav-link.active{background:rgba(121,205,173,.13);color:#fff}
.nav-link b{margin-left:auto;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:#a6e1b8;color:#17483f;font-size:11px}
.sidebar-tip{margin-top:auto;padding:16px;border-radius:13px;background:rgba(117,197,166,.12);font-size:11px;line-height:1.55;color:#b8d7cd}
.sidebar-tip span{color:#90e7aa}
.sidebar-tip p{margin:5px 0 0}
.profile-card{display:flex;align-items:center;gap:10px;margin-top:24px;padding:16px 10px 0;border-top:1px solid rgba(211,239,228,.18)}
.avatar{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#d6aa75;color:#543d2a;font-size:12px;font-weight:800}
.profile-card strong,.profile-card small{display:block}
.profile-card small{margin-top:2px;color:#8eb5a8;font-size:10px}
main{width:min(1440px,100%);padding:48px 52px 72px;margin:0 auto;background:rgba(250,252,249,.66);backdrop-filter:blur(3px)}
.topbar{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:42px}
.header-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.eyebrow{margin:0 0 7px;color:#72928a;font-size:10px;font-weight:800;letter-spacing:1.4px}
h1,h2,h3,p{margin-top:0}
h1,h2{font-family:"Playfair Display",Georgia,serif;letter-spacing:-.6px}
h1{margin-bottom:7px;font-size:42px;line-height:1.05}
h2{margin-bottom:0;font-size:29px;line-height:1.1}
.subhead,.card-description{margin-bottom:0;color:var(--muted);font-size:13px;line-height:1.55}
.outline-button,.text-button{border:1px solid #b9d5cb;background:transparent;color:#215b50;border-radius:10px;padding:11px 15px;font-size:12px;font-weight:800}
.outline-button:hover,.text-button:hover{background:#eaf5ef}
.ai-button{border:0;border-radius:10px;padding:12px 15px;background:linear-gradient(135deg,#183f3c,#2e7560);color:#fff;box-shadow:0 7px 18px rgba(22,73,59,.18);font-size:12px;font-weight:800}
.ai-button:hover{background:linear-gradient(135deg,#12332f,#1f614d)}
.ai-button:disabled{opacity:.65;cursor:wait}
.ai-status{margin:0 0 17px;padding:13px 15px;border:1px solid #b7d9c8;border-radius:12px;background:rgba(237,248,242,.9);color:#276451;font-size:12px;font-weight:700}
.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:19px}
.day-note{margin:0;color:var(--muted);font-size:12px}
.daily-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}
.today-meal{display:grid;grid-template-columns:142px minmax(0,1fr);gap:18px;min-height:208px;padding:13px;background:var(--card);border:1px solid #e5ece9;border-radius:19px;box-shadow:0 8px 30px rgba(30,66,61,.045);overflow:hidden}
.meal-photo{width:100%;height:100%;min-height:180px;border-radius:13px;object-fit:cover}
.meal-content{display:flex;flex-direction:column;padding:5px 6px 3px 0}
.meal-heading{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}
.meal-time{color:#6f8f85;font-size:11px;font-weight:800}
.meal-time strong{display:block;margin-top:2px;color:#245f53;font-size:14px}
.meal-content h3{margin:2px 0 7px;font-size:17px;line-height:1.18}
.portion{margin:0 0 9px;color:#869692;font-size:10px;font-weight:700}
.ingredients{display:flex;flex-wrap:wrap;gap:6px;margin-top:auto}
.ingredient{padding:5px 7px;border-radius:7px;background:#f1f6f3;color:#4f665f;font-size:10px;font-weight:700}
.cooked-button{margin-top:13px;align-self:flex-start;border:0;border-radius:8px;background:#e5f4ea;color:#2e7259;padding:8px 10px;font-size:11px;font-weight:800}
.cooked-button.ready{background:#f5eee1;color:#9d6a23}
.week-section{margin-top:54px}
.week-plan{display:grid;grid-template-columns:repeat(7,minmax(142px,1fr));gap:10px;overflow-x:auto;padding-bottom:5px}
.week-day{min-width:142px;padding:15px 12px;border:1px solid #e1eae6;border-radius:14px;background:#fff}
.week-day.today{border-color:#79b79d;box-shadow:0 8px 21px rgba(26,100,75,.1)}
.week-day header{display:flex;justify-content:space-between;gap:6px;align-items:center;margin-bottom:11px}
.week-day h3{margin:0;font-size:13px}
.week-day header span{color:#769087;font-size:10px}
.week-meal{display:flex;gap:7px;align-items:center;padding:8px 0;border-top:1px solid #edf1ef}
.week-meal img{width:28px;height:28px;border-radius:7px;object-fit:cover}
.week-meal div{min-width:0}
.week-meal strong,.week-meal small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.week-meal strong{font-size:10px}
.week-meal small{margin-top:2px;color:#879591;font-size:9px}
.nutrition-details{margin-top:17px;padding:18px;border-radius:14px;background:#eef7f1;color:#355f52;font-size:12px;line-height:1.65}
.nutrition-details h3{margin:0 0 8px;font-size:15px}
.nutrition-details .nutrition-row{display:flex;flex-wrap:wrap;gap:9px}
.nutrition-pill{padding:6px 9px;background:#fff;border-radius:8px;font-weight:700}
.planning-grid{display:grid;grid-template-columns:1fr 1.16fr;gap:20px;margin-top:52px}
.shopping-card,.settings-card{padding:25px;background:#fff;border:1px solid #e1e9e5;border-radius:18px;box-shadow:0 8px 26px rgba(30,66,61,.04)}
.card-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:9px}
.bag,.settings-icon{display:grid;place-items:center;width:39px;height:39px;border-radius:11px;background:#e7f4ec;color:#267158;font-size:20px}
.settings-icon{background:#f6efe3;color:#b07c31;font-size:17px}
.shopping-preview{display:grid;grid-template-columns:1fr 1fr;gap:7px 18px;margin-top:18px}
.shopping-item{display:flex;align-items:flex-start;gap:8px;color:#3e5750;font-size:12px;cursor:pointer}
.shopping-item input{margin:2px 0 0;accent-color:#23745c}
.shopping-item.checked span{text-decoration:line-through;color:#97a49f}
.shopping-item small{display:block;margin-top:2px;color:#8a9994;font-size:10px}
.product-settings{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}
.product-option{position:relative}
.product-option input{position:absolute;opacity:0;pointer-events:none}
.product-option span{display:block;border:1px solid #d9e6e0;border-radius:9px;padding:8px 10px;color:#546a64;font-size:11px;font-weight:800;transition:.15s}
.product-option input:checked+span{border-color:#58a582;background:#e4f4e9;color:#1c6950}
.selection-summary{margin:15px 0 14px;color:#6e807a;font-size:11px}
.primary-button{border:0;border-radius:9px;background:#1b7258;color:#fff;padding:11px 14px;font-size:12px;font-weight:800}
.primary-button:hover{background:#115b45}
.toast{position:fixed;z-index:10;left:50%;bottom:24px;transform:translate(-50%,20px);padding:11px 16px;border-radius:9px;background:#173f3c;color:#fff;font-size:12px;font-weight:700;opacity:0;pointer-events:none;transition:.25s}
.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1120px){.app-shell{grid-template-columns:1fr}.sidebar{position:static;height:auto;padding:18px 22px}.sidebar nav{grid-template-columns:repeat(4,1fr);margin:20px 0 0}.sidebar-tip,.profile-card{display:none}main{padding:35px 24px 64px}.week-plan{grid-template-columns:repeat(7,150px)}}
@media(max-width:760px){.sidebar nav{display:flex;overflow:auto}.nav-link{white-space:nowrap}.topbar,.section-heading{display:block}.header-actions{justify-content:flex-start;margin-top:18px}.outline-button{margin-top:18px}.header-actions .outline-button{margin-top:0}.day-note,.section-heading .text-button{margin-top:12px}.daily-meals,.planning-grid{grid-template-columns:1fr}.today-meal{grid-template-columns:110px minmax(0,1fr)}.meal-photo{min-height:165px}.shopping-preview{grid-template-columns:1fr}h1{font-size:35px}h2{font-size:26px}main{padding:28px 15px 55px}.week-section{margin-top:38px}}

.next-step{display:flex;justify-content:space-between;align-items:center;gap:22px;margin-top:48px;padding:26px 30px;border-radius:18px;background:#173f3d;color:#e6f4ed}
.next-step .eyebrow{color:#9ecab9}
.next-step h2{margin-bottom:7px;color:#fff}
.next-step p:not(.eyebrow){margin:0;color:#bfdbd0;font-size:13px}
.next-step .primary-button{white-space:nowrap;background:#b7e8c5;color:#1e5345}
.week-tabs{display:flex;gap:9px;overflow:auto;padding:3px 1px 14px}
.week-tab{min-width:118px;border:1px solid #dbe7e1;border-radius:11px;padding:12px;background:#fff;color:#61736e;text-align:left;font-size:12px;font-weight:800}
.week-tab span{display:block;margin-top:3px;font-size:10px;font-weight:600;color:#98a6a1}
.week-tab.active{border-color:#4e9d7c;background:#e9f6ee;color:#1d6a52}
.selected-day{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.selected-day-title{grid-column:1/-1;display:flex;justify-content:space-between;align-items:end;margin-top:8px}
.selected-day-title h2{margin:0}
.selected-day-title p{margin:0;color:#71827d;font-size:12px}
.nutrition-box{margin-top:17px;padding:19px;border-radius:14px;background:#eff8f2;color:#355f52;font-size:12px;line-height:1.7}
.nutrition-box h3{margin:0 0 8px;font-size:16px}
.nutrition-pill{display:inline-block;margin:4px 6px 0 0;padding:6px 8px;border-radius:8px;background:#fff;font-weight:700}
.nutrition-button{border:1px solid #bdd8ca;background:#fff;color:#216b52;border-radius:8px;padding:8px 10px;font-size:11px;font-weight:800}
.shopping-page-card,.foods-panel{padding:26px;background:#fff;border:1px solid #e1e9e5;border-radius:18px;box-shadow:0 8px 26px rgba(30,66,61,.04)}
.shopping-page-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px 24px}
.shopping-page-list .shopping-item{padding:12px;border-bottom:1px solid #edf1ef;font-size:13px}
.shopping-actions{display:flex;justify-content:flex-end;align-items:center;gap:12px;margin-top:27px;padding-top:22px;border-top:1px solid #e8efeb}
.telegram-button{display:inline-flex;align-items:center;justify-content:center;border:1px solid #81bba4;border-radius:9px;padding:10px 13px;background:#edf8f2;color:#17634c;font-size:12px;font-weight:800;text-decoration:none}
.telegram-button:hover{background:#dff2e6}
.primary-button.purchased:disabled{background:#78a894;color:#f4fffa;cursor:default}
.food-categories{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}
.food-category{border:1px solid #e0e9e5;border-radius:14px;background:#fff;overflow:hidden}
.food-category summary{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:17px 18px;cursor:pointer;list-style:none;font-family:"Playfair Display",Georgia,serif;font-size:21px;font-weight:700}
.food-category summary::-webkit-details-marker{display:none}
.food-category summary::after{content:'⌄';margin-left:4px;color:#508a76;font-family:Manrope,sans-serif;font-size:18px}
.food-category[open] summary{border-bottom:1px solid #e8eeeb}
.food-category[open] summary::after{transform:rotate(180deg)}
.food-category summary small{margin-left:auto;font-family:Manrope,sans-serif;color:#7c918a;font-size:10px;font-weight:800}
.food-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:15px 18px 18px}
.food-option{display:flex;gap:8px;align-items:center;color:#49605a;font-size:12px;font-weight:700}
.food-option input{accent-color:#23745c}
.purchase-reminder{display:flex;align-items:center;gap:14px;margin:-20px 0 29px;padding:13px 16px;border:1px solid #ecd7ae;border-radius:12px;background:#fff8e9;color:#7f5b1c;font-size:12px}
.purchase-reminder strong{font-size:12px}
.purchase-reminder span{color:#876b3b}
.purchase-reminder a{margin-left:auto;color:#805d1b;font-weight:800;text-decoration:none;white-space:nowrap}
.save-bar{position:sticky;bottom:16px;display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:22px;padding:14px 16px;border:1px solid #c7e1d3;border-radius:12px;background:#eef8f2;box-shadow:0 8px 18px rgba(31,91,70,.08)}
.save-bar p{margin:0;color:#577069;font-size:12px}
@media(max-width:760px){.next-step,.save-bar,.shopping-actions{display:block}.next-step .primary-button,.save-bar .primary-button,.shopping-actions .primary-button{margin-top:14px}.selected-day,.food-categories,.shopping-page-list{grid-template-columns:1fr}.week-tab{min-width:104px}.selected-day-title{display:block}.selected-day-title p{margin-top:6px}.food-options{grid-template-columns:1fr}.purchase-reminder{display:block}.purchase-reminder span{display:block;margin-top:5px}.purchase-reminder a{display:inline-block;margin:8px 0 0}}